Whilst working from home it is important that you take regular breaks away from your workstation.

The team have partnered with local qualified Sports massage therapists, Will Goodbourn and Kelly Bramhald. They have created a series of 10 videos some simple stretch exercises that you can do to help with flexibility and mobility whilst your working from home.

This will help you to achieve the right balance between work and home life, and staying mentally fit, active and healthy.

The Legal Bit

You're performing the exercises linked from our website at your own risk.

Whilst every effort has been made to verify the information on the Charnwood Sport & Active Recreation Facebook, Twitter and Instagram pages, Charnwood Borough Council is not responsible for the accuracy or content of external websites. Whilst taking part in physical activity, participants should ensure they take part at a level which is appropriate to them and their health and are responsible for ensuring they check the credentials and health and safety requirements for each activity. It is recommended that participants follow the Chief Medical Officers Guidelines for physical activity. Participants will choose to utilise these links and take part in activities at their own risk.

Being Active Virtual Sessions

The information contained on Charnwood Borough Council Sport & Active Recreation Social Media and Website has been provided by third parties (activity providers) independent of Charnwood Borough Council and lead data collection partners. It is the responsibility of each activity provider to ensure that information relating to their activity / facility remains up to date and accurate. Charnwood Borough Council and lead data collection partners accepts no liability for any illegality arising from error or omissions or inaccuracy in such material and take no responsibility for such material.

Before taking part in any activities listed here, Charnwood Borough Council and our partners strongly recommend that you make appropriate checks to ensure high quality provision and a safe environment is provided. Charnwood Borough Council and our partners accepts no liability (to the full extent permitted by law) for the quality of the activities provided. Whilst taking part in physical activity, participants should ensure they take part at a level which is appropriate to them and their health. It is recommended that participants follow the Chief Medical Officers Guidelines for physical activity. Participants will choose to utilise these links and take part in activities at their own risk.