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Activities for Children and Young People


Why is physical activity important for children and young people?

For children/young people between the ages of 5 and 18, the recommended amount of moderate to vigorous physical activity per day is 60 minutes.

This can include many different activities and has countless benefits to a child's health, including:

  • developing social skills
  • improving cardiovascular health
  • improving bone health
  • maintaining a healthy weight
  • improving self-confidence
  • improving concentration

Take a look at the activities on offer below to help you/your child achieve the target and stay physically active.


What do we offer?

We have a variety of sessions on offer for children and young people across Charnwood.

Please click on the links below to discover more about these activities:


Click here for Holiday Activity Programmes