Activities for Early Years (0-5)

Why is physical activity important for early years children?

Being physically active in their early years can be extremely beneficial in a child's growth and development.

Regular physical activity can help:

  • develop motor skills
  • promote healthy weight
  • enhance bone and muscular development
  • development of social skills

The recommended guidelines for physical activity for children aged 0-5 years is 180 minutes a day.

Take a look at what activities we offer to help keep your children physically active.

What do we offer?

Face to face physical activities are currently suspended, for the full list of activities on hold please visit

For ideas and support to keep active at home please visit our Healthy at Home page