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Steady Steps Falls Prevention Programme

Steady Steps Classes 2018

Steady Steps Falls Prevention Programme aims to improve balance, coordination and mobility.

The programme is aimed at anyone over 65 who is at risk of falling, or who has a fear of falling.

The new classes in 2018 will take place across Charnwood and will run for 24 weeks offering a progressive set of exercises carefully designed to help reduce your risk of falling.

The classes are fully funded so are free to attend, following a conversation to assess the suitability of the programme for you.

For information on the current classes click below:

The classes are being coordinated by our colleagues at North West Leicestershire District Council for Charnwood, North West Leicestershire and Hinckley & Bosworth.

Contact: Chris Mawbey christopher.mawbey@nwleicestershire.gov.uk 01530 454606

Steady Steps Maintainers Classes

There are also two ongoing 'Maintainers' classes taking place in Loughborough and Thurmaston. These classes are suitable for people who have been through the Falls Prevention / Steady Steps program previously. These classes are part-funded so there is a cost of £3 per session.

For more information on the current Maintainers class click on the link below:

The Maintainers classes are organised through the Sport and Active Recreation Team.

Contact: Mat Richardson, Physical Activity Development Officer, active.together@Charnwood.gov.uk, 01509 63 2535.