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Steady Steps Falls Prevention Programme


Steady Steps Classes 2019

Steady Steps Falls Prevention Programme aims to improve balance, coordination and mobility.

The programme is aimed at anyone over 65 who is at risk of falling, or who has a fear of falling.

The new classes in 2019 will take place across Charnwood and will run for 24 weeks offering a progressive set of exercises carefully designed to help reduce your risk of falling.

The classes are fully funded so are free to attend, following a conversation to assess the suitability of the programme for you.

Please see below dates for new classes in 2019.

If you are interested to take part please get in touch and we can add you to our register or interest, first come first served.

Contact Will Blanche on 01509 63 4966 or email active.together@charnwood.gov.uk


Steady Steps Plus (Maintainers) Classes

There are also two ongoing Steady Steps Plus (Maintainers) classes taking place in Shepshed and Loughborough. These classes are suitable for people who have been through the Falls Prevention / Steady Steps program previously, or for people who are looking for a moderately intensive chair based exercise group. These classes are part-funded so there is a cost of £3.10 per session.

For more information on the current Steady Steps Plus classes click on the links below or contact the Active Charnwood team on 01509 63 4673 or active.together@charnwood.gov.uk