The Active Charnwood team are inviting you to take part in a weekly online seated physical activity session with Sam on Monday 1st March 11am on zoom.

The session will be low intensity and accessible to all. If you do have a small ball, or even an orange, Sam will demonstrate some exercises using this.

The session is free to attend. If you are interested to join in please email or call us on 01509 634673 or 07753 309 559.