The Active Charnwood team are inviting you to take part in a weekly online seated physical activity session with Sam on Monday 1st March 11am on zoom.

The session will be low intensity and accessible to all. If you do have a small ball, or even an orange, Sam will demonstrate some exercises using this.

The session is free to attend. If you are interested to join in please email active.together@charnwood.gov.uk or call us on 01509 634673 or 07753 309 559.