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Seated Physical Activity Training

Charnwood Borough Council host opportunities for volunteers, care workers or exercise professionals to learn how to deliver seated physical activity opportunities within their care home/community group. During this 4hr workshop participants will:

  • Learn a number of basic exercises through practical experience
  • Enjoy lively discussion on the benefits of SPAs
  • Explore a range of motivational techniques to encourage participation
  • Gain a basic understanding of Health & Safety implications
  • Gain an understanding of the importance of keeping written records
  • Receive a stress ball, DVD & attendance certificate
  • Leave with a confident and positive attitude to this therapeutic activity!

Further Information

For more information or to express your interest in our next course please contact the Active Charnwood Team on active.together@charnwood.gov.uk