Tai Chi combines deep breathing and relaxation with flowing movements. The style will be based around the Yang style 24 from.

Benefits include; improves balance, postural stability, muscle tone and range of movement in addition reduces stress, anxiety and depression, arthritic pain and high blood pressure.

The session is currently fully booked

If you would like more information or are interested in our next course please contact the Active Charnwood team 01509 63 4673 or active.together@charnwood.gov.uk