Tai Chi combines deep breathing and relaxation with flowing movements. The style will be based around the Yang style 24 from.

Benefits include; improves balance, postural stability, muscle tone and range of movement in addition reduces stress, anxiety and depression, arthritic pain and high blood pressure.

*** Update 22/09/2021. The upcoming session beginning on 30th Sept is fully booked and the waiting list is now closed. If spaces become available on a new course this page will be updated ***

If you would like more information or are interested in our next course please contact the Active Charnwood team 01509 63 4673 or active.together@charnwood.gov.uk