Body Tone encourages adults to become more active, increase strength and mobility, meet new friends and have fun.
Each week the instructor will offer a range of exercises suitable for all abilities, no weeks will be the same and will offer variation to ensure you stay motivated.
The sessions may include Thera-band work (which we can send in the post), use of hand weights or small water bottles, body weight exercises, flexibility work and floor work for abdominals which can also be done from a chair if needed.
This is a live online zoom based session.
The session takes place every Monday from 6 to 6.45pm. From 23rd August you can book weekly. First 4 weeks to go live on Thursday 12th August @ 10am
Bookings will close each week on the Sunday before at 8pm.
If you have any questions or are interested in other activities please contact the Active Charnwood team 01509 63 4673 or email@example.com