Body Tone encourages adults to become more active, increase strength and mobility, meet new friends and have fun.
Each week the instructor will offer a range of exercises suitable for all abilities, no weeks will be the same and will offer variation to ensure you stay motivated.
The sessions may include Thera-band work (which we can send in the post), use of hand weights or small water bottles, body weight exercises, flexibility work and floor work for abdominals which can also be done from a chair if needed.
This is a live online zoom based session.
The session takes place every Monday from 6 to 6.45pm. The latest block of classes began on Monday 28th June. However, there are some spaces available to join in so we have opened up the remaining 3 weeks from Monday 2nd August for booking. Same price per class of and £6 in total. Book here -> https://charnwoodcouncil.bookinglive.com/leisure-activities-adults/
If you have any questions or are interested in other activities please contact the Active Charnwood team 01509 63 4673 or email@example.com